The Power of Fidgets: How They Help Students and Adults Focus

Why Fidgets Work

Fidgets work by engaging the senses in a way that helps regulate the brain’s attention system. Here’s how they support focus and learning:

1. Improves Concentration & Focus

   • Movement helps activate the brain and sustain attention. For students who struggle with staying focused, a small, quiet fidget can make a world of difference in maintaining engagement during lessons.

2. Reduces Anxiety & Stress

   • The repetitive motions of fidgets provide a calming effect, similar to how some people doodle or play with a pen while thinking. This is especially helpful in high-stress situations like test-taking or long meetings.

3. Encourages Self-Regulation

   • Many students and adults benefit from having a physical outlet for excess energy. Fidgets provide an alternative to tapping, leg bouncing, or other disruptive behaviors.

4. Supports Sensory Processing Needs

   • For individuals with sensory sensitivities, fidgets can be grounding, providing tactile input that helps them feel more centered and in control.

How to Use Fidgets Effectively

While fidgets are a great tool, it’s important to use them correctly so they don’t become a distraction. Here are a few guidelines:

• Choose a Fidget That Matches the Need – If a student needs something quiet, opt for a silent fidget like a stress ball rather than a clicking fidget cube.

• Set Clear Expectations – Fidgets should be used as a tool, not a toy. Establish rules for when and how they can be used in the classroom.

• Rotate Options – Some students benefit from switching up their fidget choices depending on their needs that day.

  
  

Our Favorite Fidgets for the Classroom & PD

• Playfoam

• Stretchy fidgets

• Mini Playdough

• Wikki Stix

• Pipe Cleaners

• Ferrite Putty     

• Stress Balls

• Tangles

• Fidget Sensory Rings   

Final Thoughts

Fidgets are more than just a passing trend—they’re a meaningful way to help individuals of all ages manage energy, reduce anxiety, and stay engaged. Whether you’re an educator, a parent, or someone looking to improve focus in your own daily life, fidgets can be a valuable resource.

Do you have a favorite fidget? I’d love to hear about it! Share your favorites in the comments and check out some of my go-to fidget picks.